1) Step on the scale and note current weight.
2) Walk at least 1 mile every day.
3) Cut out one of you favorite Junk foods for the week. Replace with a fruit, or a vegetable. (I might add here, that sugar snap peas are a wonderful substitute).
4) Step on the scale on Sunday, and note weight. (DO NOT weigh yourself between now and Sunday).
Keep up on your food journals and exercise journals, and normal exercise routine. Do the above in addition to your regular routine.